13:00 - 13:30

Chapel, Founder's Building

Mindful Meditation

A growing body of scientific evidence confirms what has been known across the world for thousands of years; meditation has a strong positive effect on the brain. From reducing stress and lifting mood to increasing concentration and even boosting the immune system, come along to a free 30 minute session and discover the profound benefits of mindfulness!

Just turn up to the Chapel, get involved and take your head away from exams for 30 minutes.