A growing body of scientific evidence confirms what has been known across the world for thousands of years; meditation has a strong positive effect on the brain. From reducing stress and lifting mood to increasing concentration and even boosting the immune system, come along to a free 30 minute session and discover the profound benefits of mindfulness!
Just turn up to the Chapel, get involved and take your head away from exams for 30 minutes.
Registered charity no: 1141998
The Students’ Union, Royal Holloway
Egham, TW20 0EX