A growing body of scientific evidence confirms what has been known across the world for thousands of years: meditation has a strong positive effect on the brain. From reducing stress and lifting mood to increasing concentration and even boosting the immune system, come along to a free session and discover the profound benefits of mindfulness!
Just turn up to the Chapel to get involved, bringing a yoga mat/ towel or blanket if you can.
Registered charity no: 1141998
The Students’ Union, Royal Holloway
Egham, TW20 0EX