It’s no secret that exams can cause a fair bit of stress for a lot of people. So now more than ever, it’s important that you take care of your wellbeing; get a good amount of sleep, eat well and drink plenty (of water).

To help you with that, and to crack down on stress, every year we run the Stressbusters campaign during the third term to give you a break from revision and to try out some fun activities. We are also running a week-long campaign from 12 January to 16 January to support you during the exam period! We’ve got a great mix of events, so there’s something for everyone to get involved in.

Plus, there’s no need to feel guilty for going off to do another activity when you could be spending that time revising. By giving yourself breaks during revision, you'll be able to clear your head and hopefully find that you're more productive with your time when you come to revising!

So to avoid burning yourself out, make sure you pace yourself. No one can revise every single hour of the day, so give your mind a well-earned rest and join us for a few weeks of stress-free activities.


Events

Estranged Students Community Social & Support
13th January
Tommy's Lounge
Come along to Tommy's Lounge to meet your Advice and Voice Team and find out how they can support you as an Estranged Student during assessment week.


News & Updates

Self-Care Tips After Exams

It is normal to still have remaining stress or be feeling emotionally drained after completing your exams. With the assessment period behind you, you may be wondering, “What now?” After weeks of focusing on revision and deadlines, it can feel strange to suddenly have free time again. To help you reset, here are some ways to look after yourself and recharge after a demanding exam season.

 
Stressbusters: What's Happening Next Week

Join the Advice Centre for Stressbusters – a week designed to help you with exam stress and tips on how to relax! We have a jam-packed week planned with tons of exciting events.

 
Mental Health Awareness Week Podcast: Community

Listen to our Advice Centre with their brand new podcast On Air with Advice - this week we are joined by two of our community officers! Mental Health Awareness Week is a nationwide campaign that runs to share stories, awareness and discuss the impact of mental health in our lives. This year the theme is Community.

 
Stressbusters Podcast: Exam Anxiety

Listen to our Advice Centre with their brand new podcast On Air with Advice - this week, they are tackling exam anxiety!