Anxiety Management Skills
Join the University's Mental Health team for a workshop which will help you understand what anxiety is, and why we experience certain feelings, physical sensations and behaviours.
During the workshop, you will identify and explore your own anxiety cycle and build a toolkit of some simple strategies that will support you to feel more in control and able to cope in times of stress or anxiety.
For further information please contact mentalhealth@royalholloway.ac.uk?
Ticket information
Free entry. Just turn up.
Wobble Week
It's time to check in! As we approach the halfway mark of Term One, VP Wellbeing and Diversity Nisha is running her Wobble Week campaign (23-27 October) to make sure you're adjusting to university life and your new surroundings. Over the course of the week, you'll have the opportunity to chat with a staff member from the SU or University if you're having a wobble or simply fancy a chat!
Whether you find yourself icing a biscuit, trying your hand at a new sport or enjoying some friendly Pub Quiz competition, it's all about helping you to relax, have fun and meet new people.
Check out our campaign page to find out what's on!