Zumba

Take the 'work' out of workout with our fun and friendly Zumba class! Whether you're a seasoned pro or a complete beginner, everyone's welcome as we move for mental health awareness!

Ticket Information

Simply 'purchase' a free ticket to be added to the list!

Mental Health Awareness Week - 13-19 May

The theme of this year's Mental Health Awareness Week is Movement! 

One of the most important things you can do to help protect your mental health is regular movement so our Advice Centre has organised a week of activities to get you up from your desk. Moving more can increase your energy, reduce stress and anxiety, and boost your self-esteem.

To find out what's going on, filter on 'Mental Health Awareness Week' on our Events Calendar and check out the Mental Health Foundation website.