Eat Well Feel Well

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20 - 24 January 2019

VP Welfare and Diversity Lucy Simpson introduces a week long focus on how nutrition impacts your body and mind. There will be a focus on sports nutrition, mental health, eating well but cheaply and general nutrition. Come along to informative events to learn about how the specific foods you put in your body can not only help you feel better, but also help improve your grades!

Events

Nutrition Talks With Jasmine Campbell: 20th January; Windsor 004; Kick starting our Eat Well Feel Well nutrition campaign is Performance Nutritionist Jasmine Campbell, who'll be joining us for a talk on nutrition!

Sports Nutrition Talks With Jasmine Campbell: 20th January; Windsor 004; Next up in the events programme for our Eat Well Feel Well nutrition campaign is Performance Nutritionist Jasmine Campbell, who'll be joining us again for a talk on sports nutrition!

Smoothie Giveaway: 21st January; Union Plaza; Did someone say free smoothies? Yes, please! In celebration of our Eat Well Feel Well nutrition campaign, we'll be giving away free smoothies at the Union Plaza!

Mindfulness ft. Charlotte Clarke on Eating Disorders: 24th January; Arts External Seminar; Join us for the last event of the Eat Well Feel Well nutrition campaign, as we've got an entire hour of a mindfulness session planned for you, along with a Q&A on eating disorders with our SU advisor Charlotte Clarke.

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External links

Beat Eating Disorders	www.beateatingdisorders.org.uk
The Eatwell Guide	www.nhs.uk

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20 - 24 January 2019

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